There are five teams from AUSON participating in the challenge this year — Garden Bois, Human Bovine Practitioners, Faithful Fit, Zumba Girls and Blood Money.
Click here for a better picture of the effort! Random Drawing Individual Winner: Dr. Linda Gibson-Young.
In case you are wondering how much exercise we need to live longer, an article by Gretchen Reynolds in the NYTimes quotes two studies that suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days. KEEP WALKING!
Test your public health news knowledge with a quiz https://www.thenationshealth.org/page/quiz
