7 Foods that Help You Shed Pounds!

We've all heard that drinking water can help us lose wait, and it can- if you eat foods that contain water like fruits and veggies. This summery season make it a point to add these 7 foods into your everyday diet. The water in these foods may fill you up so you eat less while still taking in vitamins and nutrients your body needs.

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Last Updated: 4/04/2012