Stretch for a More Flexible You


Stretching each day for just a few minutes improves flexibility which means better balance, a straight back, less pain and fatigue, improved athletic performance, and even a clearer mind. While watching your favorite shows, taking a study break, or listening to some tunes, try one of these moves. Years from now your body will thank you.

URL: http://www.health.com/health/gallery/0,,20307283,00.html

Last Updated: 3/27/2012