Love Your Body


Love Your Body 

 

What can you do?

A. Ask for help when you need it.

U. Understand that there is only one you.

B. Be wary of what the media defines as beautiful.

U. Use food as a way to keep you going, not as a reward or punishment.

R. Replace negative attitudes with positive ones.

N. No scales. You are not defined by your weight.

 

Resources:

AU Student Counseling: (334) 844-5123

National Eating Disorder Association: (1-800) 931-2237

 

Last Updated: 2/24/2014